Bodylastics Resistance Bands Workouts and Tips Learn how to set up and use your Bodylastics Resistance Bands, and then use the to follow along with thousands of the best Resistance Bands Workouts. Let's face it, you're not buying resistance bands to get average results. So, you need bands, exercise instruction, and workouts that are anything but average. Bands: Bodylastics are not your average Resistance Bands! We don't manufacture and build our systems to be alternatives to copy cat band sets. Since 1998, we have been building our bands sets to be alternatives to the best Dumbbells, Barbells and the Large Weight Machines. Exercise Instruction: Find detailed step by step instruction for all of the Best Resistance Bands Exercises. Workouts: Back in 2009 we wanted to give an advantage to our customers. So, we began streaming LIVE Resistance Bands and bodyweight workouts. You will find thousands, YES thousands of follow along routines that are guaranteed to bring the results!