We offer 1-1 personal training on medical grade exercise equipment. Our expertise is slow motion, high intensity Strength Training, also known as Super-Slow protocol or Body By Science "Big Five" workout. In each 20 min session once or twice a week you work on 5-9 different machines. No shower is required because no perspiration is produced. Each session delivers a complete workout for your entire body. Your progress is supervised, precisely measured and documented by a personal trainer. Momentary muscle fatigue produced by the exercise is a very powerful stimulus. In response -- your body will rebuild stronger, denser muscle for several days after the workout. The entire body will be actively working to adjust to a new stimulus, including the immune, endocrine, cardiovascular, muscular, and nervous systems. This metabolic conditioning and broad health benefits it brings is unique to strength training. http://adaptiveworkouts.com/ 840 El Camino Real, Unit A, Belmont, CA 94002