Hi, I'm Coach Ali along with my workout partner Steph. Welcome to our home workout channel! With nearly three decades of experience as a full-time personal trainer and fitness coach, I know exactly what it takes to get you in shape fast. On this channel you will find the largest library of FREE workouts on YouTube. Our workouts are ideal for changing your body to improve physical aesthetics and they are simple enough for beginners yet challenging enough for advanced fitness enthusiasts. We primarily workout with dumbbells and provide low risk, high yield exercises. We emphasise on improving bone and muscle density – suitable for everyone particularly those of us over 40 years of age. So... if you're ready to take charge of your life, get fit and look amazing then join our community by SUBSCRIBING today! Let's get healthy and in-shape together. SPONSORS: We produce branded content to highlight products at the most competitive price in town. Let's chat :)