Hi I am Nisa Homey, here on Skinny Recipes, you will find recipes that are "Skinned" off unhealthy fats, processed and refined products. The healthy recipes I share not only helps in weight loss and weight management but also helps you to shift to a healthier lifestyle. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday . Thanks for stopping by. And ya! I live in Kerala (India). The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.