We all are very busy with our work in today's life and doing so, somehow we forget to take care of our health. The aim to start this channel is to motivate society to remain fit and active at any stage of life which will help to prevent entry of some lifelong and dangerous diseases in our body because it is better to late than never. So yes you are at the right place to start your healthy lifestyle from today. My husband believes "life is nothing without having delicious food", but at the same time he believes "eat what you like and exercise daily to eat what you love forever". So yes in this channel I am going to give you the knowledge about diseases, healthcare, and at the same time I will share some delicious recipes. May be some recipes will be of high calories but do not worry, by compromising taste of the food we cannot be healthy. We should be fit and healthy from our heart and if we are healthy and happy by heart then it will give us the motivation to follow healthy lifestyle.