I’m back!! My new Muscle Building website is now live ! BUILD LEAN MUSCLE * INCREASE YOUR TESTOSTERONE * BURN BODY FAT * CREATE NATURAL ENERGY * TRAIN INJURY FREE. Hi I'm Flex Marks, a Certified Strength & Conditioning coach. I have taken the past 25 years of my coaching experience, clinically testing these training methods on myself and perfecting them. Now I'm sharing them with all of you. My O.T.B (Outside The Box Training System) has proven to break through all plateaus and any training barriers that you may face. What's Freak Squad Training you ask? NO GYM NEEDED, NO NONSENSE, NO MORE EXCUSES TRAINING PROGRAM. ALL EXCUSES END HERE