There are three things we all do every day, and we could all be doing them better: EatMoveRest!🥗🏃‍♀️💤 Eat more plants, move your body daily, and get adequate rest--it's as simple as that! Dusty & Erin Stanczyk combined their formal education in Communication Studies and Biology, coupled with their passion for health & wellness, to create their health & lifestyle coaching business, EatMoveRest. The couple specializes in what they like to call "Lifestyle Design." Through one-and-one and group coaching, workshops, retreats, and their social media presence, Dusty and Erin's mission is to help others realize their fullest potential and become the best version of themselves! Be sure to Subscribe, share with friends, and visit EatMoveRest.com for more!