Over the past four years I have been living a healthy lifestyle that consists of eating right and exercising. I follow a Paleo/Primal lifestyle and have lost over 40lbs. I have transformed my body and attitude. If I can do it, so can you. I've started this channel to show you how I keep off the pounds without sacrificing FLAVOUR! Healthy food doesn't have to be boring or bland. I will also share with you my easy tips and tricks in the kitchen. Watch me as I show you how to make fast, easy and healthy recipes that are absolutely delicious!!! Disclaimer: I am not a trained health professional. Please consult with a doctor before beginning a diet or exercise routine.