How to Build Muscle - How to Lose Weight - How to Lose Fat - Physique Transformation - Diet, Dieting, Nutrition and Metabolism! How to Stay Healthy and Fit as You Age! These topics have been the focus of my 5 decades of experience in the fitness industry as an online Coach and author. In the early years of my career I was known as "The Trainer of Champions" for helping clients reach and win National Championships and Pro Championships in bodybuilding and Figure competitions My attention these days is focused more in real people leading real lives who want to transform their bodies in major or minor ways, either via weight loss or muscle building or both. Check out my website at https://www.scottabelfitness.com/ for my workout training programs, eBooks on diet and metabolism and all the services I offer. Hope you enjoy this channel and all it's content!