Hi, my name is Azar! I am a strong, healthy fit 52 yr Strength Coach. I have tapped into the fountain of youth just by following a healthy lifestyle; exercise smart and eat correctly. I would love to share my expertise with you. To me, poeple exercise to have pleasure or be pain free. However, they are often uneducated and their efforts go unrewarded. When there's no payoff for an investment in time and energy, few people continue the pursuit. I have the tools & knowledge to help you sort through the fact and myths about strength, fitness, weight / fat loss and foods to help you meet your goals. I have expertise in: Body Fat Spot Reduction/ Weight Loss, Strength Conditioning, Healthy Nutrition, Sport Conditioning and Posture, How to Run My sport activities are: Ice Skating, Rollerblading, Hiking, Running, Rock Climbing, Dancing. I also love to write articles about health and healthy lifestyle.