Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine. On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: joannasohofficial@gmail.com Share your Life & Body Transformation story to jsoh.inspiration@gmail.com Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x