Fitness First Freestyle Group Training™: HIIT

Fitness First Singapore
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48728

Fitness First's Signature small-group Freestyle Group Training™ classes are interactive, energetic experiences for groups of four to 12 members. Freestyle Group Training™: HIIT works at high intensity and pace with equal bursts of 30-second work and rest intervals, using Dynamic Movement Training techniques that work your body is all three dimensions. These classes are supported by extensive training and delivered by fitness-certified coaches. For more information, visit http://fitnessfirst.com.sg/train-with-us/freestyle-group-training/ or join a class today! Also watch: https://www.youtube.com/watch?v=SciLLy7-5os

Published by: Fitness First Singapore Published at: 9 years ago Category: ورزشی
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