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Decline Dumbbell Bench Press - Chest Exercise 💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - Place your feet firmly under the leg brace and lie back on a decline bench while holding a dumbbell in each hand. - With your back stabilized on the bench, lift the dumbbells and hold them close together directly over your upper chest with your arms extended. - Your palms should be facing away from your body. This is the starting position. (First Movement) - Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level. - Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement. (Second Movement) - Exhale as you press the weights back up to the starting position while squeezing your lower pecs. (General tips) - When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.
