How to Build Muscle Fast for Females | Build Muscle and Loss Fat

How to build muscle fast for females - Build Muscle and loss fat Back to basics. This video shows 4 proven ways to build muscle and lose fat. - Hi loves. Thanks for watching! Please don't forget to like, comment, and subscribe. I hope to see you on my next video. ____________________________________________________________________ 🔋Personal Training: https://www.sabahfitness.com/get-in-touch 🔋Join My Team: https://www.sabahfitness.com/my-programs 🔋Women''s Best: https://bit.ly/2XcsM4C ____________________________________________________________________ SUBSCRIBE: https://bit.ly/2Ssg12K INSTAGRAM:@SabahFitness | https://www.instagram.com/sabahfitness/ TIKTOK: @SabahFitness | https://bit.ly/3b1IA26 SNAPCHAT: @Sabah-HQ ___________________________________________________________________ Workout details Deadlift: Targets hamstrings, glutes, lower back, and upper back Overhead Press: Targets shoulders, upper chest, arms Bent-Over Row: Targets mid-back and upper back Bench press: Targets chest, tricep - Stepping back from all that and focusing more on lifting weights give me Real Power. 💥 It showed me that my body is capable of so much more. I now appreciate my body and I have gained muscle and confidence along the way. 🏋🏾‍♀️ - Strength training will make you look stronger and fitter. It will keep the weight off while building lean muscle. You will build better body mechanics. ⚙️ And It will protect your bone health and your muscle mass and can help with chronic disease management in the long term. 💉 - MUSIC: Epidemicsound: https://bit.ly/34uadLb Track: HDBeenDope - Byrd Music provided by NoCopyrightSounds. This video is about My Movie __________________________________________________________________ BUSINESS EMAIL: Support@SabahFitness.com __________________________________________________________________