23 Bodyweight Core Exercises

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23 Bodyweight Core Exercises The 30 Day Killer Core Challenge... →https://goo.gl/KXtPXr 1. Mountain Climber Bridge (0:43) 2. Double Climbers (0:57) 3. Side Plank Two Way Leg Raise (1:15) 4. Side Plank With Taps (1:29) 5. Plank Skater Hops (1:42) 6. Push Up Twist Sit Back (1:56) 7. Two Way Bird Dog (2:08) 8. Plank Hop Overs (2:20) 9. Single Leg V-Up Leg Lower (2:30) 10. Leg Raise Rainbows (2:44) 11. Twisty Crunchy Frogs (3:00) 12. Table Top to Side Plank Kick (3:12) 13. See Saw (3:25) 14. Banana Rolls (3:35) 15. Body Saw (3:49) 16. Plank With Reach Back and Out (4:02) 17. Dolphin Plank (4:14) 18. Plank Jack Leg Kick (4:27) 19. Posterior Plank Mountain Climbers (4:39) 20. Side Lunge With Knee (4:52) 21. Lunge With Kick (5:04) 22. Lunge With Oblique Knee Tuck (5:18) 23. Squat With Oblique Knee Tuck (5:32) Find Redefining Strength... Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength

Published by: Redefining Strength
Published at: ۲ years ago
Category: چگونه