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Dr. Mike explains the amazing benefits from incorporating high intensity interval training into your lifestyle. Whether you're a professional athlete or looking to improve your health, this is a video you definitely want to watch to maximize your workout with little time. For more True Health content, Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc Get my book on fasting and lifestyle here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting-ebook/dp/B01M13NXSV/ref=sr_1_1?keywords=vanderschelden&qid=1550109887&s=gateway&sr=8-1 Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan
