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Incline Barbell Bench Press - Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) - Lie on an incline bench positioned at a 30- to 40-degree angle. Place your feet firmly on the floor or on a step platform. - With your lower back slightly arched, grab the bar using a larger-than-shoulder-width grip. - Then, lift the bar from the rack and hold it directly over your upper chest with your arms extended. This is the starting position. (First Movement) - Now, inhale as you slowly lower the bar to your chest by bending your elbows and bringing your arms back toward the bench. (Second Movement) - Exhale as you use your upper pec muscles to press the weights back up to the starting positon. (Extra tips) - Make sure to keep your chest lifted and your shoulder blades pinned to the bench throughout the entire exercise. - When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.
