Seated row machine

۴۹.۷ K


۱۹

Title: Seated row machine Primary muscle worked: Back Secondary muscle worked: Biceps Hand position: Neutral Direction of exertion: Horizontal pull Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

منتشر شده توسط: mario medina
تاریخ انتشار: ۳ سال پیش
دسته بندی: ورزشی