Seated row machine



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How to lose at least 10 lbs in 30 days guaranteed without counting calories or starving yourself Click the link below, I made a 10 minute video showing you how my clients do it (no email required) https://bit.ly/2XzTxj5 Title: Seated row machine Primary muscle worked: Back Secondary muscle worked: Biceps Hand position: Neutral Direction of exertion: Horizontal pull Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

Published by: mario medina Published at: 8 years ago Category: ورزشی