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#guidedmeditation #fallasleepfast #relaxforawhile This dreamy hypnotic sleep meditation has been created to help you fall asleep fast into a sound undisturbed restful sleep. The gentle guidance and hypnotic soothing female spoken voice will help you drift. Allow the dreamy feeling of safety wash over you along with the calming sleep music in the background to help you let go and drift off. The beautiful imagery will help transport you into a deep deep state of trance and relaxation. This dreamy hypnotic sleep meditation can be used as a sleep aid when you can't sleep. Please scroll down to read the safety disclaimer before listening to video. Wishing you a peaceful night, Joanne Attributions for this video: Background music "Mystic Dawn" by https://www.christopherlloydclarke.com Video Footage: Ink in water visual background by https://www.pixabay.com Hypnosis Script: The Relaxation & Stress Reduction Workbook, 6th Edition, Martha Davies Ph. D., Elizabeth Robbins Eshelman, MSW, Matthew McKay, Ph.D. (pages 82-97) Hello I'm Joanne and I record relaxation audios because I LOVE LOVE LOVE to help you relax and fall asleep! So be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video OK? :-) Hope this video or channel finds you when you most need it! To download guided meditations for offline listening visit my website: https://www.relaxforawhile.com Donation to support my channel https://paypal.me/relaxforawhile Let's stay in touch :) Instagram: https://www.instagram.com/relaxforawhile66 Facebook: https://www.facebook.com/relaxforawhile _______________________________________________________________________________________ SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional. While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately. Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely. _______________________________________________________________________________________
