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🆓 Try a Free Strength & Agility Workout: 💪 https://get.gmb.io/reboot/ — Quit doing crunches! The exercises in this video might not look like the typical "core strengthening" exercises you're used to, but there's a good reason for that. Here's why these exercises are better for core strength: https://gmb.io/core/ _ Most people think you need to do endless crunches and sit-ups in order to strengthen your core, but that couldn't be further from the truth. In the full article, you'll learn why those exercises could be detrimental to your goals, and we'll show you a better way to get the core strength you really need. Contents: (0:01) - Quadruped Knee to Same Side Elbow (0:30) - Quadruped Knee to Other Side Elbow (1:04) - Bear Knee to Same Side Elbow (1:57) - Bear Knee to Other Side Elbow (2:32) - Quadruped on Elbows Torso Rotation Foot Across (3:30) - A-Frame Torso Rotation Foot Across (4:21) - Freestyle Movement Flow _ Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1 _________ More ways to keep in touch: Facebook: https://www.facebook.com/GMBFitness Instagram: https://www.instagram.com/gmbfitness Twitter: https://twitter.com/gmbfit _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
