Nautilus Pullover: Casey Viator

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Casey Viator shows the full ROM (range of motion) on a classic Nautilus Pullover Machine. This exercise isolates the latissimus dorsi muscle. The Pullover was the first full ROM exercise device invented by Arthur Jones. Not only did he find the necessity of isolation and adjustable resistance for propper training of each muscle. Jones also defined the principles of HIT, high intensity training: Effective strengthtraining must be brief, intense and infrequent.

Published by: BodyFocus1 Published at: 13 years ago Category: ورزشی
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