Bodybuilding ARM Workout | Biceps & Triceps

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Bodybuilding Arm Workout Full Arm Workout | Biceps & Triceps Subscribe: https://goo.gl/r7Lj1k As requested, A full bodybuilding arm workout to hit both the biceps and triceps effectively with higher volume. Try this out if you are looking to grow arms specifically. This is a nice way to add an arm day into your bodybuilding split. If not, try adding these arm workout sets at the end of other bodybuilding workouts. Full Routine: 1. Weighted Triceps Dip - 4 sets, 8-10 reps 2. Hammer Curls - 4 sets, 8-10 reps 3. Rope Pulldown - 3 sets, 10-12 reps 4. Single Arm Preacher Curl - 3 sets, 12-15 reps 5. French Press - 3 sets, 15+ reps Follow me! ► Email: HJEvans22@hotmail.co.uk ► Instagram: @HywelEvans22 ► Twitter: @HywelEvans22 ► Snapchat: Hywel.Evans Hywel Evans Fitness Arm Workout Biceps Triceps Bodybuilding -~-~~-~~~-~~-~- Please watch: "Body Transformation | 12 Week Six Pack Abs" https://www.youtube.com/watch?v=vBH6GklFVBQ -~-~~-~~~-~~-~-

Published by: Hywel Evans
Published at: 2 years ago
Category: چگونه