Buy the Book (Associate Link): http://amzn.to/2wyz9iS Support the Channel: https://www.patreon.com/zachstar PayPal(one time donation): https://www.paypal.me/ZachStarYT Instagram: https://www.instagram.com/zachstar/ Twitter: https://twitter.com/ImZachStar This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals. Whether you want to break bad habits, beat procrastination, acquire more self discipline and focus to achieve your goals, and more, increasing your willpower is a great place to start. Those who have more improved self-control are on average healthier, have longer relationships, and move further in their career. Some of the easiest things you can do to improve these areas of your life are exercise, sleep well, and meditate. These simple solutions prove to increase people's focus, improve their diet, lower procrastination, and more. Some we feel we don't have the self-discipline to focus on what needs to get done, but it might come down to something simple like these. Lastly note all these methods to improve your self-control and willpower are backed by science and many studies they've done to pinpoint why people behave the way they do.