Doug McGuff, MD on The Best Routine, Frequency of Training and Recovery for the Over-40s | HITuni

HITuni - The High Intensity Training University
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Subscribe Now: http://j.mp/HITuni-Subscribe Learn More: http://hituni.com Doug notes that his suggested routine (the Big Five +One) is so effective because you will be able to challenge and fatigue the main muscle groups of your body in a short amount of time. In terms of frequency, the best option is once per week. Watch the in-depth interview with Doug and read our commentary: https://www.hituni.com/health-and-fitness/doug-mcguff-md-talks-fitness-hit-40s/ Doug McGuff is the owner of Ultimate Exercise (since 1997), a personal training facility specializing in High Intensity Training, and co-author of the best-selling book "Body by Science". He is also an Emergency Physician based in South Carolina. Learn more about Doug at http://www.drmcguff.com/ HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise. Learn more about HITuni at https://www.hituni.com/

Published by: HITuni - The High Intensity Training University Published at: 5 years ago Category: آموزشی
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