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The Bench Press is one of the three lifts in powerlifting. In addition to adding mass and strength to your upper body, a big bench press can also earn you prestige in the gym. It is for this reason many lifters push their bench beyond their capability which leads to bad form and shoulder injuries. Whether training for competition or general strength, the bench press in the marquee lift for chest, shoulder, and triceps development. This video shows you proper form and gives some great tips for beginner to advanced lifters. The Colosseum Gym, Columbia MD.
