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Some basic tips to gain muscle mass. This is an episode in the back to basics series that teaches you how many sets, reps and weight you should use to gain muscle mass as well as what lifting speed (or tempo) you should use! Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Get my 100 push ups and 50 pull ups programs for FREE, sign in to my newsletter and get the free download! http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-training Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 Get 11% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Google+: http://tinyurl.com/lccbv8p --- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
