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Alicia and I filmed a couple sets from a bench press workout. The singles were all only touch-and-go, but every rep was controlled and not bounced off of the chest. We both wore Inzer wrist wraps and I also wore a belt. Alicia worked up to two singles with 90lbs (40.8kg) which is no small feat for a girl of her size. If she did one rep with a pause in a sanctioned competition, she would have been ranked 19th for RAW bench pressing in the United States in 2010 according to powerliftingwatch.com. I did two singles with 300lbs (136kg) although only the lock out is was actually filmed on the second set. Music: "The Whip" Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
