BACK TRAINING MEDX SEATED COMPOUND ROW HIGH INTENSITY TRAINING



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ONE SET ONLY WAS PERFORMED ON THIS MACHINE. WATCH THE WAY I PERFORM THIS EXERCISE. WATCH MY REP SPEED AND FOCUS ON THE CONTRACTION. MEDX MAKES SOME IF NOT THEE BEST MACHINES IN THE WORLD. IF YOU WATCH ME IT'S LIKE I'M PULLING ON A SPRING. THE TENSION JUST KEEPS COMING AND COMING UNTIL PEAK CONTRACTION. THEN IT'S A HARD PULL INTO THE NEGATIVE. ARTHUR JONES FOUNDER OF NAUTILUS, SOLD NAUTILUS IN 1986 AND STARTED MEDX. MUSCLE DOES NOT KNOW WHAT EXERCISE YOUR DOING. IT CAN ONLY RESPOND TO STRESS CREATED. JONES UNDERSTOOD THIS FROM THE BEGINNING AND CREATED THE MEDX LINE. A LINE THAT WOULD CREATE CONSTANT TENSION ON THE MUSCLE TROUGH THE COMPLETE RANGE OF MOTION WITH NO DROP OFF OR STICKING POINT. MAXIMUM STIMULATION OF THE DEEPEST MUSCLE FIBERS IN THE SHORTEST AMOUNT OF EXERCISE TIME POSSIBLE IS WHAT JONES SOUGHT. HIGH INTENSITY TRAINING HIT. INTENSITY VS VOLUME. DESTROY THE MUSCLE AND STOP OR YOU WILL MAKE INROADS THAT YOU CANNOT RECOVER FROM. I DID 6 SETS FOR MY BACK TOTAL. HOW MANY DO YOU DO? SOMEONE IS NOT DOING SOMETHING RIGHT AND IT IS NOT ME. I WAS A DISBELIEVER FOR MANY, MANY YEARS AS I FOLLOWED AND PARROTED THE SENSATIONALISM FOUND IN ALL THE MAGAZINES. SO I CAN'T FAULT YOU. I CAN TRY AND PERSUADE YOU TO DO WHAT IS RIGHT AND GET THE BODY YOU HAVE ALWAYS ENVISIONED. YOU DO NOT HAVE TO BELIEVE MY CONTENT AND YOU DO NOT HAVE TO FOLLOW ALONG. THOSE WHO DECIDE TO DO SO KNOW SOMETHING IS MISSING AND CAN'T QUITE PUT THEIR FINGER ON IT. I HAVE ONE SIMPLE GOAL. I DON'T WANT YOUR MONEY. I DON'T WANT ANYTHING FROM YOU EXCEPT KNOWING THAT I WAS ABLE TO INSPIRE YOU TO CHANGE YOUR WAY OF THINKING AND BECOME WHAT YOU KNOW YOU CAN BECOME. "ERGO"

Published by: David Feather Published at: 10 years ago Category: مردم و وبلاگ