|| Command your legs to grow || leg workout for boys and girls (Part 1)

Ramninder Fitness
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🔥Part 1 ( Quads and glutes focused) Leg workout 🔥 . Through this workout I am just providing you an idea how you can separately and specifically target your glutes and quads. Since leg musculature is made up of several muscle, so it is always a good idea to train them 2-3 times per week. So in this part I am covering exercises which are: . 1. Barbell back squats 4 sets 2. Machine leg presses 3 sets 3. Hip thrust 3 sets 4. Glutes pad push 3 sets 5. Bodyweight walking lunges 3 sets

Published by: Ramninder Fitness Published at: 6 years ago Category: مردم و وبلاگ
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