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Incline Dumbbell Curl - Biceps Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) - Hold a dumbbell in each hand with your arms extended and your elbows close to your torso. - Your palms should be facing your sides and your back should be straight. This is the starting position. (First Movement) - Now, exhale as you use your biceps to lift the dumbbells. - Continue the movement until the dumbbells are at chest level and your biceps are fully contracted. (Second Movement) - Hold the contraction for a moment, and then inhale as you slowly lower the dumbbells back to the starting position. (General Tips) - Your wrists should be fixed in the same position throughout this exercise. - This exercise can also be performed by alternating your arms for each repetition.
