The Most Scientific Way to Train QUADS | Quad Training Science Explained

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Watch my hamstrings science explained next! ‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Cadaveric Studies: ‣ https://www.ncbi.nlm.nih.gov/pubmed/22218383 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26732825 Muscle Fiber Composition: ‣https://www.strengthandconditioningresearch.com/muscles/quadriceps/#4 Torques in the Squat vs Front Squat: ‣ http://2x4strength.com/ Front Squats: ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25630691 Squat Depth: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23604798 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 Squat Stance Width: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10188748 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19130646 ‣ https://www.ncbi.nlm.nih.gov/pubmed/11404665 ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 EMG Activation on Lunges, Step Ups, Extensions, etc: ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 Leg Extensions and Foot Position: ‣ https://www.ncbi.nlm.nih.gov/pubmed/16437818 ‣https://www.researchgate.net/publication/232217996_An_Electromyographical_Comparison_of_the_Squat_and_Knee_Extension_Exercises Leg Extension Safety: ‣ http://nicktumminello.com/2011/05/are-leg-extensions-good-or-bad-safe-or-dangerous-effective-or-a-waste-of-time-functional-or-nonfunctional-exercise-expert-brad-schoenfeld-has-the-surprising-answers/ Quad Training Volume and Frequency: ‣ https://renaissanceperiodization.com/quad-training-tips-hypertrophy/ Video Clip Attribution: ‣ https://www.youtube.com/watch?v=BS-oRydlnCE ‣ https://www.youtube.com/watch?v=VvVpJZeJyNE ‣ https://www.youtube.com/watch?v=8fulA0RGzDU The quad anatomy sketches are originals created by CaptainPeru: ‣ https://www.instagram.com/capitanperu/ Research assistant: Max Edsey ‣ maxedsey@gmail.com ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Passing the Torch ‣ Blue Wednesday - Sayonara ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Jeff Nippard using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs