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This video is in collaboration with 8fit! Click the link for a free trial of their premium version: https://go.8fit.com/VaLip So excited to share this video on how to start a healthy lifestyle! As we begin the new year, many of you likely have some health, fitness and wellness goals you want to achieve. I know that starting a new journey can be exciting, but also a bit intimidating, so I wanted to share some tips for beginners if you need guidance on where to begin. I would love to hear what other tips you have on how to build a healthy lifestyle in the comments below! TIMESTAMPS 1:17 - Find Workouts That Fit Your Lifestyle 4:16 - Try A Variety Of Things 6:02 - Set Up Your Surroundings For Success 7:22 - Digital Detox 8:34 - Grocery Shopping & Cooking At Home 13:03 - Prioritize Breakfast 14:05 - Focus On 'Crowding' Out Instead Of 'Cutting' Out 16:04 - Create Wellness Rituals BREAKFAST RECIPE - 1/4 cups rolled oats (uncooked) - 1 banana (alternative = grapes) - 2 tbsp sesame seeds (alternative = sunflower seeds) - 10 almonds (alternative = hazelnuts) - 1/2 cup non-dairy milk alternative (almond, soy, cashew) - 1/2 tsp raw cocoa powder - Optional: cinnamon to taste - Directions: Heat up the milk (either on a stove or in the microwave) and pour it over the rolled oats. Add the cocoa powder, almonds, sesame seeds and, if you like, a small pinch of salt. Stir well to combine. Let it soak or eat immediately with the chopped banana and sprinkled cinnamon on top. WEARING - Initial Necklace: https://bit.ly/2rx1jLA - Evil Eye Necklace: https://bit.ly/2IwIlhC MORE HEALTH TIPS VIDEOS http://bit.ly/2QVECvp COME SAY HELLO Instagram: https://instagram.com/valerialipovetsky Facebook: https://www.facebook.com/valerialipovetskyblog/ Twitter: https://twitter.com/VLipovetsky #valerialipovetsky #nutrition #health
