High Volume ARM DAY - Classic Bodybuilding

Wesley Vissers
20
57093

GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Tricep Rope Pushdown 6 reps - 12-15 reps Seated French Press 5 sets - 10-12 reps Close-grip Bench Press 4 sets - 10 reps *last set dropset Close-grip Preacher Curl Machine 4 sets - 12-15 reps Uni-lateral Preacher Curl Machine 3 sets - 12 reps Bodyweight Tricep Pushes 2 sets - 10+10+10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

Published by: VintageGenetics Published at: 4 years ago Category: ورزشی
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