LEGS & ABS (i) - HIT 'The Mike Mentzer Way.'

۶.۶ K


Workout Two of the 'Idealised routine.' From 'High Intensity Training 'The Mike Mentzer Way' by Mike Mentzer and John little. Features: - 4/2/4 Cadences. - The Pre-exhaust principle. - One set per exercise to failure

منتشر شده توسط: Intense Gains
تاریخ انتشار: ۴ سال پیش
دسته بندی: مردم و وبلاگ