LEGS & ABS (i) - HIT 'The Mike Mentzer Way.'

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Workout Two of the 'Idealised routine.' From 'High Intensity Training 'The Mike Mentzer Way' by Mike Mentzer and John little. Features: - 4/2/4 Cadences. - The Pre-exhaust principle. - One set per exercise to failure

Published by: Intense Gains
Published at: ۴ years ago
Category: مردم و وبلاگ