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My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ The science behind how to properly execute a lean bulk explained! This video dives into the complexities (macros/calories) as well as general principles behind lean bulking. This is a slow but rewarding process where you put on maximum muscle and strength while minimizing body fat increases! ============================================= MY SPONSORS! ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com ----------SOURCES---------- http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/ http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/ http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/ http://muscleandstrengthpyramids.com/ https://www.youtube.com/watch?v=uGc7nY2lgEM https://www.youtube.com/watch?v=uSrsk6tbnkE https://www.youtube.com/user/boogie2988 ============================================= 0:00 - Problems with "Dirty" Bulking 2:41 – Why Lean Bulk? 4:01 – Calories 6:28 – Genetic Potential 9:00 – Protein 10:37 – Fat 12:31 – Slow/Fast Twitch Muscle Fibers 14:35 – De Novo Lipogenesis 17:24 – Vegans 19:09 – Carbohydrates 21:41 - Exceptions
