5 Upper Body Exercises For Rockstar Arms | Workout Wednesday | Shape

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Squeeze in an effective toning session without stressing your jam-packed schedule. Grab a set of dumbbells and get sleek, toned arms and shoulders with these easy but effective exercises. Workout: 1. Overhead Press - 20 reps 2. Triceps Chop - 20 reps 3. Inverted Curl To Front Press - 20 reps 4. Reverse Fly To Press Back - 10 reps on either side, switch sides 5. Diamond Push-Ups - 20 reps Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram 5 Upper Body Exercises For Rockstar Arms | Workout Wednesday | Shape https://www.youtube.com/user/ShapeMagazine

Published by: SHAPE Magazine Published at: 7 years ago Category: ورزشی

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