The Most Scientific Way to Train Back (10 Studies Explained) | Training VLOG

Jeff Nippard
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Studies Referenced: ►https://moniquesfitness.wordpress.com/2011/03/02/research-grip-width-and-forearm-orientation-effects-on-muscle-activity-during-the-lat-pull-down/ ►https://www.researchgate.net/publication/11043619_A_Comparative_Electromyographical_Investigation_of_Muscle_Utilization_Patterns_Using_Various_Hand_Positions_During_the_Lat_Pull-down http://suppversity.blogspot.ca/2014/04/lat-pulldowns-revisited-whats-optimal.html ►http://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ ►http://ptjournal.apta.org/content/88/6/703.long ►http://www.ncbi.nlm.nih.gov/pubmed/24662157 ►http://www.ncbi.nlm.nih.gov/pubmed/24403744 For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► CONTEST PREP/ COACHING jeff@strcng.com SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK https://www.facebook.com/jeffnippard INSTAGRAM @jeffnippard

Published by: Jeff Nippard Published at: 7 years ago Category: فیلم و انیمیشن
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