High Intensity Training To Build Muscle (Nautilus Training Principles)

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10 Rules To High Intensity Training To Build Muscle...Nautilus training principles..... Arthur Jones workouts. 10 principles to high intensity training (H.I.T.) workout on equipment: 1- One set of 4 to 6 exercises for lower body. One set of 6 to 8 exercises for upper body. Twelve (12) exercises per workout. 2- Eight to twelve reps 3- Train to failure 4- Work largest muscles first 5- Go slow on eccentric 6- Slow rep speed (5 second) 7- Constantly try to increase reps and weight 8- Train no more than 3 times per week 9- Isolate the muscle and work hard 10- Keep records and vary your workout Arthur Jones was way ahead of his time with these H.I.T training programs to build muscle. Full body workouts, 3 times per week performed in less than 30 minutes with each set going to failure, is a great way to train today. If you are over 40 and want a simple but effective way to build muscle, follow this program on any weight training machine circuit at your local gym. If you like this video... give it a thumbs up 👍 and subscribe to Mike's channel. ✅ Subscribe to Turbocharge your fitness, health and nutrition : https://www.youtube.com/c/MikeCola Make sure and get my free “Forever 27” workout plan! This is the strategy I teach my personal training clients to have a 20-something body, regardless of their age. ✅ http://www.fitnesscontrarian.com/subscribe-to-fitness-contrarian/

Published by: Mike Cola
Published at: ۲ years ago
Category: چگونه