Ultimate V Taper Back Workout

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■ FREE Ultimate Ab Trainer: https://goo.gl/1e4nwc ■ Get My Ultimate Training E-book: https://goo.gl/3TOqsS ■ My Recommended Supplements: https://goo.gl/kz4uAN ■ Add me on Snapchat - FraserWilsonFit ■ Instagram: http://instagram.com/fraserwilsonfit ■ Facebook Page: http://facebook.com/fraserwilsonfit ■ My Camera Gear: http://astore.amazon.com/fras0a-20 -- Back Workout: 💪 UNDERHAND LAT PD 4 x 8-12 - Narrow grip. Folding from the middle of back not the hips DB ROW 4 x 8-10 - Retract gluteus, reaching forward and then pulling up and back Underhand Cable Row 4 x 10-12 - Reach forward flaring elbow outwards, pull back before fully extended BENT OVER ROW + DEADLIFT 3 x 10,10 - Pull backwards and do half a shrug at the top of the deadlift movement BENCH SUPPORTED ROW 3 x 10-12 ALTERNATING DB CURL 4 x 8-10 -- ■ MUSIC: 🎧 Lauv - I Like Me Better

منتشر شده توسط: Fraser Wilson
تاریخ انتشار: ۲ سال پیش
دسته بندی: سرگرمی