HIT (High Intensity Training)

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HIT is one of the heaviest trainings in our program, through the short efforts the fat burning is encouraged. HIT is unsuitable for novice athletes. It’s a big overload on your total body and requires a lot of energy. For beginners this can lead to injuries.

Published by: Marketing Erasmus Sport Published at: 7 years ago Category: مردم و وبلاگ

hit دیدئو dideo high intensity training heaviest trainings program short efforts fat burning encouraged unsuitable novice athletes big overload total body requires lot energy beginners lead injuries