Cool Combo: TRX® Mid Row Variations

TRXtraining
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Strength and conditioning coach Karsten Jensen shows us a combination exercise consisting of the TRX Mid Row with progressions that include using a band and then performing the movement with shoulders abducted and then adducted to abducted.

Published by: TRXtraining Published at: 12 years ago Category: ورزشی
CE ROW dideo دیدئو mid row دیدئو dideo abducted cool combo trx® variations strength conditioning coach karsten jensen combination exercise consisting trx progressions include band performing movement shoulders adducted