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This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training. Workout; A - Pause deadlifts 4 sets x12/10/10/8 B - Pull ups 4 sets 2 sets- Over hand x till failure 2 sets - Chin ups x till failure C - Bench rows 3 sets x 12/10/8 D - High Cable Rows 3 sets Lean forward x 10reps Lean back x 10 E - Machine back row 1st set wide grip x 12 2nd set close grip x 12 3rd set superset X 4x10/10/10/10 F - Lat pull down 2sets x Dropset 1st - Over hand x 10/8/8/8 2nd - under hand grip x 10/8/8/8 - - - - - Shop the Gymshark collection in the video: https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _
