A demonstration of probably our best technique using the Nautilus Multi-Exercise for chin ups. We use this as an advanced technique and it is very thorough and productive. It can produce overtraining if done too frequently or for too long. I did drop out of the top a little too quickly. The goal should be to hold in position at the top making the transfer from feet to your hands, lower slowly. When you can no longer control it in a couple seconds coming down, consider that the end of the exercise. I chose a range of 6-8 reps for maximum strength, muscle gain.