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Recently I was given a once in a lifetime opportunity to travel down to to two premier league training facilities to endure a premier league footballer's typical full day of training. First we travel to Southampton Football club, to meet with the head nutritionist, followed by a workout with the strength and conditioning coaches, then a technical session out on the pitch, ending with a full recovery session. Day two takes us to Brighton and Hove Albion, where we get a striker specific training session with none other than Allan Russell, England's head attacking coach. 7MLC Training Wesbite: https://www.7mlctraining.com Follow me on social media: Instagram: http://www.instagram.com/michaellewiscunningham Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam Music: Track: Chime - Phototropic [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/71AMtQLi-74 Free Download / Stream: http://ncs.io/PhototropicYO
