AVENGER PLATE LOADED PULLOVER MACHINE RECORD SET

David Feather
2
4114

Four 45's per side. To go this heavy you should have a spot as to not rely on momentum too much. I had to if I wanted a heavy negative and I did. The negative and the stretch involved greatly enhances the success for hypertrophy.

Published by: David Feather Published at: 10 years ago Category: مردم و وبلاگ
دیدئو dideo heavy negative avenger plate loaded pullover machine record set 45s side spot rely momentum wanted stretch involved greatly enhances success hypertrophy