Heart Rate Zones Explained | Heart Rate Training For Triathletes And Runners

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Want to have heart rate zones explained? Training in a heart rate zone means training at a certain percentage of your threshold heart rate. Once you know your threshold heart rate, you can figure out all of your training zones! Start training by heart rate! Get your heart rate strap here (for Garmin watches only)- https://amzn.to/2ME45XN Website: https://dustyspillertriathlon.com Instagram: http://instagram.com/dustyspiller Facebook: http://facebook.com/rustyspiller #triathlon #running

Published by: Dusty Spiller Published at: 6 years ago Category: ورزشی

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