My Favourite Quad Exercises!

Ribby Eildon
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Last week I showed you my favourite exercises to grow the glutes, so this week I wanted to bring you my favourites for the quads. In no particular order: 1. Heel elevated Squats 2.Bulgarian Split Squats 3. Leg Press 4. Narrow Stance Single Leg Press 5. Leg Extension To watch my favourite glute exercises click here: https://www.youtube.com/watch?v=XhDDNZxf3BY&t=1s Follow me on instagram: https://www.instagram.com/ribbyeildon/ https://www.instagram.com/vixnfitness Check out my website https://www.vixnfit.com

Published by: Ribby Eildon Published at: 5 years ago Category: مردم و وبلاگ
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