KNEELING LAT PULLDOWN

Black Iron Gym
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1483

POINTS OF PERFORMANCE -Squeeze the glutes -Keep the arms straight for the entire movement -Set the scaps and lats before pulling down on the band -Start with the arms overhead, then pull the band down to the hips, then raise the arms back overhead in a controlled motion

Published by: Black Iron Gym Published at: 6 years ago Category: مردم و وبلاگ
arms دیدئو dideo overhead kneeling lat pulldown points performancesqueeze glutes keep straight entire movement set scaps lats pulling band start pull band hips raise controlled motion